4 EASY STEPS for calm & concentration
A NEW Lemongrass Trading Company all-natural & fragrant spray is the third in our essential range for Yoga & Mindfulness: YOGA FRESH STAY FOCUSED with new wonder ingredient ROSEMARY
An essential aid for concentration and focus as you practice Yoga & Mindfulness, but also brilliant in any Stressed-Out situation. It calms and clears the mind on any of those difficult days – at work before a tricky meeting, when travelling and the train is cancelled, or at home when the boiler’s on the blink! You know those situtations – when you need a little help from your friends.
Great for exams, for tense meetings, for difficult days, STAY FOCUSED blends Lemongrass with the new wonder ingredient, Rosemary, now proven to aid clarity and concentration. There’s added Peppermint for energy, and Palma Rosa for calm and fragrance.
Spray lightly in the surrounding air of Yoga class or practice room, then inhale deeply. In other more restricted situations – like an exam room, even on a bus – spray discreetly on your wrists and then touch your wrists to your temples (avoiding the eye area). Again breathe deeply.
4 EASY STEPS
ON HOW TO STAY FOCUSED
- FIRST A GOOD NIGHT’S SLEEP: Keep all electronic gadgets, flashing lights and technology out of the bedroom. Spray pillow lightly with YOGA FRESH CALM & SERENE.
- A MOMENT of MINDFULNESS: Spritz a little Yoga Fresh STAY FOCUSED on your wrists & temples, breathe in to absorb the fragrance, then concentrate on your breathing for a moment.
- WHEREVER YOU ARE, TAKE SOME DEEP BREATHS: Dispel tension by taking deep, controlled breaths whenever you feel tense and nervous – in Exam rooms, before a meeting, even on a plane. Spray YOGA FRESH STAY FOCUSED lightly in your surroundings – if that’s not possible, then spray on your wrists. Breathe in & out for a count of 10. It’s amazing how quickly you feel more in control, more confident, more focused.
- Now TAKE a moment to REALISE HOW CONFIDENT, CLEAR & FOCUSED YOU’RE NOW FEELING!